Body Building / Bikini Workout: Nutrition Training

This competition workout program is in three phases, each with a different focus. The first one concentrates on building a foundation and creating overall muscle balance. You can stay in this phase for as little as one month or as long as you need until it’s time to shift into phase 2. The second part raises the intensity level and emphasizes both muscle tone and fat loss; it takes you through 10 weeks of training. The final phase is only two weeks and will get you into peak shape for your goals.Stick with the plan as closely as possible. Follow the cardio guidelines for each phase, as well. Pair these workouts with the provided meal plan, and you’ll be set up to reach your goals feeling confident.Getting ready is a bit of a departure from a typical strength routine. This phase of the program is all about laying the groundwork, so you’re set to take on the challenges ahead.The goal here is to help build up some of that foundation so your muscles develop a firm, round appearance without a lot of bulk. This is accomplished through both compound movements and super setting moves, as well as following a prescribed sequence of exercises. Your overall goal here is to create a muscular balance throughout the body. When the repetitions descend in the set, your weights should become progressively heavier with each set as you move down the rep range.For each phase, you will be given all the training exercises and nutrition guides needed for your growth. You will also be given substitutes for each, so make sure to check out the entire book for those notes.The first part is all training related. All of your Nutrition is at the back end.This is a proven method, tested out on real humans, and scientifically backed.I am a Certified Personal Trainer, and have been officially coaching clients since 2020. I've also been coached by personal trainers since 2012. I've been in this industry for a very long time and know what works. Read more